All Courses

7-Day Unstoppable Reset

Quickly boost your mindset and productivity in just one week. Perfect for busy professional women ready to reclaim their focus and energy for personal and professional success.

Free

The Meno-Fuel programme

Course

Meno Fuel is a programme designed to empower you through perimenopause, menopause, and beyond with practical, science-based guidance on exercise and nutrition. Learn how to work with your changing body, not against it

£299

Happy Fit Mums

Course

Happy Fit Mums is a post natal course, designed for Mums on maternity leave who want to feel more confident, exercise without the constraints of needing childcare and feel good! All sessions are done at home in under 20 minutes.

£99