You don't need another diet.
You need a new way of thinking, living and showing up for yourself.
The Mindset Method: Reloaded is my signature coaching programme for ambitious women who want more than weight loss alone.
👇 This is for you if:
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You're tired of emotional eating
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You're sick of putting everyone else first
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You're stuck in a cycle of self sabotage and starting again every Monday
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You feel overwhelmed, disconnected and stuck
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You want to become a woman who backs herself and is in control of her life, energy and health
What You’ll Actually Get:
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Four x 1:1 Strategy Calls for planning, consistency and focus
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Weekly Live Group Masterclasses and Coaching
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Full Contact Accountability
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Customised Food Plan that supports your goals and lifestyle
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Gym or home workouts to get results fast
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The Mindset Method: Reloaded Journal
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Monthly Nutrition Education Session
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Access to The Vault (an on demand coaching experience)
💥 Here’s How It Works:
The Mindset Method is a powerful mix of:
🔥 Group Coaching Calls
With me straight-talking mindset rewiring, live hot seats, and no-fluff accountability
🔥 Personalised Nutrition Support
No cookie-cutter plans. We tailor your food to your body and your busy life
🔥 On-Demand Mindset Modules
Crush sabotage, reprogram your beliefs, and finally get off the all-or-nothing rollercoaster.
🔥 Private Community
You’re not doing this alone. Real talk. Real wins. Real support.
🎯 The Promise
You’ll finally feel like you again:
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Strong. Confident. In control.
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With a body (and brain) that works for you, not against you.
📅 Price rises on 11th May
This isn’t a “join whenever” thing, we move together, as a team
👊 You WILL get results
Try it. Show up. Do the work.
If you don’t get results. I’ll coach you for free until you do.
I’m that confident.
Hey, I'm Carly
11 years coaching women through chaos, hormones, and “start-again Monday” syndrome. I bridge mindset, movement, and nutrition, so your plan fits your life (not the other way around)
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Menopause Specialist
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Advanced Clinical Weight Loss
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Counselling & Behaviour Change
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GP Referral + Nutrition Coach + PT
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Pre & Post Natal
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GLP-1 Aware Personal trainer
How it works (The Mindset Method: Reloaded Formula)
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Chapter 1: Awareness Understanding the patterns keeping you stuck (Months 1 - 3)
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Chapter 2: Regulation Creating emotional stability and consistency (Months 3 - 6)
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Chapter 3: Self Trust Stopping self-sabotage and rebuilding confidence for good (Months 6 - 9)
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Chapter 4: Freedom No longer letting food and weight loss consume your life (Months 9 - 12)
Real women, real wins!
““Two stone down, no food guilt, and I can finally keep up with work and the kids.” ”
Lisa, 47
““Stopped emotional eating, cut back wine without feeling deprived, and my energy is back.””
Emma, 44
““I actually put myself first without the guilt, and the weight followed.””
Hannah, 49
The real-world way to lose weight, feel in control and finally keep it off.
12-Month Commitment (Best Results/Best Value)
£799 pay-in-full (or £99/month)
You’re in this for real, lasting change — and this is where it happens. You’ll lock in the lowest rate, the most momentum, and the full year of progress your body and mind actually need. Includes:
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Four x 1:1 Strategy Calls (worth £70 per session)
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Priority access to in-person events
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£389 saving vs monthly
Perfect for: women who are done starting over and ready for long-term results.
