This reset is for women who feel stuck, overwhelmed, or tired of starting over. If you want quick wins you can actually stick to, this 7-day reset is for you.

What's included:

  • Daily coaching lessons

  • Effective daily journaling prompts

  • Nutrition & self-care tips

  • Quick & effective workouts (no gym required)

  • Mindset resets to build consistency

  • Simple action steps you can fit into even the busiest day

“I’ve helped hundreds of women build healthier habits through my Commit to 6 / Mindset Method coaching. This reset is your chance to experience it for free"

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Contents

  1. Day 1 - Reset Your Mindset

  2. Day 2 - Build Consistency

  3. Day 3 - Mindset Reset

  4. Day 4 - Fuel for Energy

  5. Day 5 - Emotional Eating and mindless snacking

  6. Day 6 - Building as resilient AF mindset

About this course

  • £510.00
  • 23 lessons
  • 1.5 hours of video content

This freebie can help you reset your energy, confidence, and focus in just one week.

It's time to put yourself first.

I NEED THIS

I’ve coached hundreds of busy women who’ve tried Slimming World, calorie counting, or strict plans. And they all say the same thing: “I can do it for a bit, but I always end up back where I started.”

The Reset is different because it’s not about doing everything “right.” It’s about showing up, even when life is messy — and that’s what creates lasting results.

It's time to flip the script!
I want lasting results