You’ve built a business. You lead. You get sh*t done.

But when it comes to food, your body, and energy? You’re stuck in a loop of:

Restrict. Binge. Guilt. Repeat.

👇 This is for you if:

  • You nail work but numb out with food or wine at night

  • You feel guilty every time you try to put yourself first

  • You sabotage your progress the moment it starts to work

  • You’re exhausted, overwhelmed, and sick of starting over

  • You know what to do, but your brain won’t let you do it

What You’ll Actually Get:

This isn’t “tips” or “habits” fluff it’s a real transformation for high-performing women who want:

  • Fat loss without fad diets, calorie counting or food obsession

  • To finally feel GOOD in photos + the mirror

  • To stop late-night emotional eating for good

  • Energy to show up like a boss without burnout

  • To prioritise themselves without guilt

  • Better and more present relationships as a result

  • Effective workouts you can do at home or at the gym

💥 Here’s How It Works:

The Mindset Method is a powerful mix of:

🔥 Group Coaching Calls

With me straight-talking mindset rewiring, live hot seats, and no-fluff accountability

🔥 Personalised Nutrition Support

No cookie-cutter plans. We tailor your food to your body and your busy life

🔥 On-Demand Mindset Modules

Crush sabotage, reprogram your beliefs, and finally get off the all-or-nothing rollercoaster.

🔥 Private Community

You’re not doing this alone. Real talk. Real wins. Real support.

🎯 The Promise

You’ll finally feel like you again:

  • Strong. Confident. In control.

  • With a body (and brain) that works for you, not against you.

📅 Doors close 31st January

Only 3 spots left. This isn’t a “join whenever” thing, we move together, as a team

👊 You WILL get results

Try it. Show up. Do the work.

If you don’t get results. I’ll coach you for free until you do.

I’m that confident.

🔥 Ready to stop starting over?

👉 Hit that button. Let’s change your story starting now

JOIN THE MINDSET METHOD

Hey, I'm Carly

11 years coaching women through chaos, hormones, and “start-again Monday” syndrome. I bridge mindset, movement, and nutrition, so your plan fits your life (not the other way around)

  • Menopause Specialist

  • Advanced Clinical Weight Loss

  • Counselling & Behaviour Change

  • GP Referral + Nutrition Coach + PT

  • Pre & Post Natal

  • GLP-1 Aware Personal trainer

How it works (it’s simple and flexible)

  • Ongoing access — join now, start now (no cohort start dates)

  • Choose 6-month or 12-month commitment (best results on 12) and £200 off to pay upfront

  • Show up weekly, stack small wins, enjoy life, get results that stick

Real women, real wins!

““Two stone down, no food guilt, and I can finally keep up with work and the kids.” ”

Lisa, 47

““Stopped emotional eating, cut back wine without feeling deprived, and my energy is back.””

Emma, 44

““I actually put myself first without the guilt, and the weight followed.””

Hannah, 49

The real-world way to lose weight, feel in control and finally keep it off.

Both paths include everything: live coaching, personalised plans, community, mindset work, check-ins, and full support.

The only difference is how far you want to go, and how fast.

12-Month Commitment (Best Results/Best Value)

£799 pay-in-full (or £99/month)

You’re in this for real, lasting change — and this is where it happens. You’ll lock in the lowest rate, the most momentum, and the full year of progress your body and mind actually need. Includes:

  • 1:1 Strategy Call to map your first 30 days (worth £147)

  • Priority access to in-person events

  • £200 saving vs monthly

Perfect for: women who are done starting over and ready for long-term results.

“I stopped chasing quick fixes — 12 months later I’ve lost 2 stone and finally feel free.” – Emma, 44

Join for 12 months

6-Month Commitment (Momentum Builder)

£599 pay-in-full

Get fast foundations, confidence, and control — without overwhelm. You’ll still get full access, all calls, and the support to build habits that stick. Includes:

  • Craving Control Toolkit bonus (worth £97)

  • Option to upgrade to 12 months anytime — no penalty

Perfect for: women who want to build consistency and see early wins before going deeper.

Want monthly?

No problem — £99/month for 12 months. Cancel anytime after that.

Pay Monthly

FAQ

  • Do I have to start on a certain date?

    No. It’s ongoing. Join now, start now.

  • What if I miss a live call?

    You’ll still get weekly actions and support.

  • Do I have to give up carbs or wine?

    No, no, no. You can enjoy life and still progress.

  • I’m perimenopausal/menopausal, will this work?

    Yes. We factor hormones, sleep, recovery, and stress into your plan.

  • Do you prescribe GLP-1 meds?

    No. I don’t prescribe. I’m trained in GLP-1 awareness and can coordinate with your GP if that path makes sense for you.

  • Is it therapy?

    No it isn’t therapy. I do have qualifications in counselling and use my skills. But I don’t counsel anyone on the group. I use coaching which is more directive.

  • Is there 1:1 support?

    Yes—your nutrition plan is personal, and you’ll get direct guidance + check-ins. If you want deep private work, ask about The Unstoppable Experience (1:1).