Join BEFORE Christmas so you’re not stuck in that loop in 2026

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Why diets KEEP failing you (and this won't)

  • Diets treat calories. We treat causes: stress, habits, and having no focus on you and your identity

  • “All-or-nothing” collapses when the kids are ill or work kicks off

  • You don’t need perfection—you need small wins that stack

Result: fewer cravings, steady fat loss, calmer mind, more energy—without living like a monk.

I'M IN

What you get (Everything you need to make your life easier and get results)

  • Live group coaching (transformative, powerful calls to keep you on 🔥)

  • Personalised nutrition plans (built for your life & hormones)

  • Habit & mindset coaching (stress, emotional eating, guilt for eg)

  • Supportive, safe community (women like you with no judgement)

  • In-person meet ups (connection, momentum, accountability)

  • Progress check ins (weekly reviews so you never drift)

  • Effective bite sized workouts you can do at your own pace (saves time being at home)

Who It’s For

  • Mums, women in business, juggling family + work

  • Women who are done with start-again Mondays

  • Anyone who wants calm, control, confidence and longevity, not extreme plans

Hey, I'm Carly

11 years coaching women through chaos, hormones, and “start-again Monday” syndrome. I bridge mindset, movement, and nutrition, so your plan fits your life (not the other way around)

  • Menopause Specialist

  • Advanced Clinical Weight Loss

  • Counselling & Behaviour Change

  • GP Referral + Nutrition Coach + PT

  • Pre & Post Natal

  • GLP-1 Aware Personal trainer

How it works (it’s simple and flexible)

  • Ongoing access — join now, start now (no cohort start dates)

  • Choose 6-month or 12-month commitment (best results on 12) and £200 off to pay upfront

  • Show up weekly, stack small wins, enjoy life, get results that stick

Real women, real wins!

““Two stone down, no food guilt, and I can finally keep up with work and the kids.” ”

Lisa, 47

““Stopped emotional eating, cut back wine without feeling deprived, and my energy is back.””

Emma, 44

““I actually put myself first without the guilt, and the weight followed.””

Hannah, 49

12-Month Commitment (Best Results/Best Value)

£799 pay-in-full (or £99/month)

You’re in this for real, lasting change — and this is where it happens. You’ll lock in the lowest rate, the most momentum, and the full year of progress your body and mind actually need. Includes:

  • 1:1 Strategy Call to map your first 30 days (worth £147)

  • Priority access to in-person events

  • £200 saving vs monthly

6-Month Commitment (Momentum Builder)

£599

  • Fast foundation, big wins, zero overwhelm

  • Bonus: Craving Control Toolkit

Want to pay monthly? No probs, it's a 12 month membership at £99 per month

Choose from the options below.

The Carly Confidence Promise

Show up, engage, and in 30 days you’ll feel in control of food and stress, or I’ll coach you free until you do.

That’s Carly’s promise

FAQ

  • Do I have to start on a certain date?

    No. It’s ongoing. Join now, start now.

  • What if I miss a live call?

    You’ll still get weekly actions and support.

  • Do I have to give up carbs or wine?

    No, no, no. You can enjoy life and still progress.

  • I’m perimenopausal/menopausal, will this work?

    Yes. We factor hormones, sleep, recovery, and stress into your plan.

  • Do you prescribe GLP-1 meds?

    No. I don’t prescribe. I’m trained in GLP-1 awareness and can coordinate with your GP if that path makes sense for you.

  • Is it therapy?

    No it isn’t therapy. I do have qualifications in counselling and use my skills. But I don’t counsel anyone on the group. I use coaching which is more directive.

  • Is there 1:1 support?

    Yes—your nutrition plan is personal, and you’ll get direct guidance + check-ins. If you want deep private work, ask about The Unstoppable Experience (1:1).