I've helped 100's of ladies lose weight and have noticed that the summer months are the most challenging to stay on track...

The issue can then be that it's really hard to get re motivated. Here's why:

  • Kid are off school. It's stressful & there's less time for you

  • Summer temptations are there. Icecream in the park, fish and chips, a cold glass of wine

  • More socialising and travel makes it hard to stick to your routine with food and exercise

  • Work schedules change and life feels more stressful. It's difficult to have energy for you

  • The more fed up you feel the less motivated you are to re boot

But what happens after the 'fun' of summer?

So many of us can fall in to the "f*ck it" mentality:

  • As the weather gets colder, we wear baggy jumpers and it gets harder to get out and move

  • Cozy nights on the sofa are often accompanied with wine and chocolate

  • Before you know it, its Christmas, and you think "I'll start again in January" (Again)

  • Instead of starting the final part of the year feeling sh*t, lets take control NOW and end this cycle of being burned out and feeling frumpy

During the kick start you will...

  • Tackle the root cause of your over eating and improve your relationship with food

  • Develop healthy habits that you can build on

  • Break the cycle of over eating and restricting food

  • Discover exercises that energise you, that you can fit in to busy life and that you enjoy

  • Benefit from accountability to ensure you're successful

Here's what my client's say

“WOW I feel like a new woman. I've completely taken back control of food and my body and I feel great”

Emma, struggling with menopause

“I suffer with a chronic illness, which has led me to gain a lot of weight through low mood, energy and comfort eating. I am feeling really confident after working with Carly that I can lose weight even if it's a slow and steady process.”

Jill, Chronic pain sufferer

“I find it really hard to stay in a routine having 3 kids. I try to make time for myself but it'd not easy. Carly has taught me that I don't need to go to a gym to lose weight and I also don't need to be perfect. I'm about 70 per cent on track and I still get results. That's better than me doing nothing as I was for years!”

Liann, Mum of 3

“I can get really stressed with my uni work, skip meals and over eat. I also have limited time and energy as I work alongside uni. The routine of home workouts, steps and food makes me more productive and I feel better which gives me more energy to power through. I want to maintain my healthy habits and I know I need accountability or else I get distracted. ”

Libby, student

“i used to go to the gym but all of that changed when I had kids. A lack of time, a lack of motivation and overwhelming lack of understanding of how to get my fugure and confidence back. I've found working with Carly a god send and I have found a way to feel better without it impacting my family life. I also mentally feel better which has helped my relationship. I'm less snappy and more happy in myself”

Kayleigh, Mum of 2