If you're sick of yo-yo dieting...
My step-by-step journey has been meticulously crafted for permanent weight loss. It's for you if:
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You want SUPPORT and ACCOUNTABILITY and to be guided around how to lose weight and keep it off
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You want to know exactly what to eat to hit your PERSONAL goals
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You want to enjoy food and not feel hungry or deprived
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You understand that loseing weights will help you to tone and gain strength and you want to learn how to do it effectively
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You don’t have loads of time but are committed to following a simple plan to get results
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You want to be in control, motivated and focussed and are committed to changing your mindset
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You want to understand why you've gained weight, to change your habits for GOOD
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You’re ready to change your approach and do this one last time!
Hear what my clients are saying...
“I love working with Carly. I went to her for weight loss and I’ve come away with a completely new mindset! I find her so relatable. She’s not like other PT’s I’ve had in the past who say… “eat chicken and rice” which would make me then binge eat cos I was starving. I have a good relationship with food and am eating carbs! Something I avoided for years! She’s realistic, knows her stuff and gets results!”
“Carly has changed my life. When I started with her I was ashamed. My whole life I had been on a diet and I had failed every time. I was fed up. She’s helped me to understand how to lose weight long term and want to exercise. I find the short workouts at home enjoyable and easy. I never thought I would enjoy exercise but I DO! It’s CRAZY! With her help I don’t emotionally eat anymore. I’ve lost weight. I’ve gained confidence and I’m honestly a new woman!”
“I love commit to 6. It’s the mindset side I had always struggled with. I would go on a diet, go to the gym. Get bored or impatient, eat some chocolate and think “what’s the point I’ve messed up” I’ve learned that I’m not perfect and I’ve realised that pressure to be perfect was stopping me from sticking to it long term. Her coaching and podcasts are mint. I always feel I’m learning, being re motivated and I love it! I’ve even got a new job I feel that good!”
“Carly’s food plans are insane. I can stick to them because it’s not a diet. I now love working out. I can find the time cos I’m at home. My main goal is to reduce my anxiety and feel good in myself. I’m getting there with Carly’s help. I’m going out more, I’m making more effort with the kids. I’m feeling happier. I’m so glad I found her”
FAQ
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Will it work for me?
Although everyone's results can vary from person to person, if you follow the programme, and show up to the check ins, there's NO REASON why it wouldn't work for you. Have a look at the testimonials from my client's who are part of the Fit Fam community.
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Can it work at my pace?
It absolutely is tailored to work through at your own pace. We do have weekly check-in's to stay on track and for accountability, as that is a huge part of you being successful. The workout library can be worked through when you have a slot in your day and some workouts are only 10 minutes!
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Will there be any live sessions?
Yes there's a live group coaching session every month and a weekly live workout too! Both are done on ZOOM>
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What if everyone else is fitter than me?
I can safely say, that everyone in our incredible Commit to 6 community is at different stages in their journey. Some will have been where you are right now and others may be working towards where you are. This means we can all support each other because we know what it is like, and we all want each other to be successful. Some weeks will be harder than others, and having that community behind you will really be supportive for you.
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Is it easy to use? I'm not very tech savvy
Don't worry, we have designed this to be simple. After you click the 'join now' button below, you will have an email where you can simply make an account. Once you have done that, you can log on any time from your preferred device and scroll through the workout library and resources. It will tick off the ones you have completed so you can easily see your progress. The facebook community is a private group where you can chat with the Commit to 6 community and me whenever you want to.
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What are the payment options?
There are different payment options so you can select the one that is right for you! You can pay later or in interest free instalments using Klarna or Clearpay when you check out and pay in 3 or 4. You will receive a £200 discount if you choose 12 months rather than 6. Many clients like the accountability, updated food plans and workouts and treat it like membership to a gym or health club (but with more support!)
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How do I get started?
Let's not waste any more time, click the 'join now' button below, select the plan that is right for you, whether its the pay monthly option or a time block of 6 or 12 months. Then we can get enrolled and have access to the Commit to 6 facebook community and online library of incredible workouts and coaching resources.
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What are the food plans like?
OMG i'm glad you've asked! One very special and unique thing about this programme is that your food plan is absolutely personal to you. You'll love it because you choose whats on it! Who else does that??
What's included in the Commit to 6 Programme?
Invest in your long term health and fitness with my holistic approach to PERMANENT weight loss
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Tailor made food plans every month, so you know exactly what to eat to reach your weight loss goal
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Coaching to help you build an un stoppable mindset and stay motivated & focussed to ensure that you achieve and maintain your weight loss goal
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Workouts that you can do at home or at the gym- pre recorded with video instructions for technique
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Weekly accountability check ins to support your progress and to give you accountability, feedback and support
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A supportive facebook community where you can ask questions and feel part of a team
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Access to my Podcast recordings with topics based on your real challenges and questions
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Weekly live workout and Monthly live group coaching