The 6 week Happy, Fit Mums Programme is for you if:

  • You are a new Mum who wants to exercise without needing to leave your baby

  • You want to improve your 'mum tum' and repair your core muscles

  • You suffer from pelvic floor issues or 'sneeze pee' and need guidance to make it better

  • You want to feel fitter and stronger but are short of time and energy

  • You love the idea of short, effective home workouts

  • Since having your baby, you feel less confident and want to get 'you' back

If that sounds like you, join the 'Happy Fit Mums' community here

Yes I need this!

Hello!

Hi I'm Carly. I'm a 41 year old Mum of Harley, 4 and Leo 2. I understand how crazy, busy, emotional and tiring life can be as a new Mum. I also know that self-care and exercise can massively improve your mental health, ability to cope with stress and provide that little snippet of 'me time' that we all need and value. It's virtually impossible to find the time and childcare to go to the gym, which is why I designed my Happy Fit Mums programme to help you navigate this important time when your feelings and health matter too.

Join Happy Fit Mums!

My client's results...

“I have trained with Carly for over 3 years, I trained throughout my pregnancy and now I am back training at 6 weeks post partum. It has really helped improve my mental health and given me a way to have something for me. I love that Carly understands and she is so friendly and relatable too" ”

Claudia, Mum of 2

“I have lost so much of my baby weight and feel amazing and am only 6 months post partum. I can't thank Carly enough for inspiring me and giving me the tools to be able to make it work as a new Mum. ”

Anne, New Mum

“Life with 3 kid and 2 dogs is absolutely crazy. It's safe to say that I don't get much time for me. I find the workouts that Carly does really simple and I'm able to fit them in no matter how busy I am. Highly recommend. ”

Hayley, Mum of 3

If you want simple, accessible workouts and support from a fitness coach and Mum of 2

Join us here

What can you expect from the Happy and Fit Mums programme?

  • Workouts between 10-20 mins to do each week

  • A monthly coaching video centred around your wellbeing

  • Core exercise video library to help you strengthen your core and pelvic floor

  • Incredibly supportive facebook community group to keep each other on track and to support each other