Course curriculum

    1. Bodyweight workout - 15 mins

    2. HIIT workout - 10 mins

    3. Ab blast workout - 5 mins

    4. Ab workout - 5 mins

    5. Lower body workout - 20 mins

    6. Upper body workout - 20 mins

    7. Strength workout - 20 mins

    8. Strength workout - 15 mins

About this course

  • Free
  • 8 lessons
  • 2 hours of video content

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