I've helped 100's of ladies lose weight and KNOW that two of the biggest issues that we have with our weight loss is needing ACCOUNTABILITY and staying motivated and staying consistent LONG TERM

Many of us have good intentions, but can really struggle with staying on track and maintaining the weight loss that we achieve

  • We can start off motivated, but get disheartened when we don't see results straight away

  • We might start to lose focus and place other things and people above ourselves and our goals and needs

  • We may have issues with emotional eating and drinking, that we want to change but haven't truly addressed

  • We might lack confidence in our ability to lose weight and get fitter and self sabotage due to a lack of self belief

  • We may have failed SO many times before that it feels impossible to lose weight

So how can we make REAL changes that last and help us to look and feel good?

So many of us can fall in to the trap of repeating the same diets and joining a gym, without EVER addressing the REAL issue, which is our MINDSET. The way that we think, feel and behave when it comes to weight loss.

  • We might want to lose weight, but never truly make time or energy for us. Without that focus, we are setting our selves up to fail

  • We may hyper focus on scale weight and disregard how we feel, our physical and mental health and other benefits such as better sleep, energy, mood and confidence

  • We might 'be good' Monday to Friday and 'treat ourselves' over the weekend, creating an 'all or nothing' mentality

  • We might desperately want to lose weight but lack knowledge around how to PLAN and STRATEGISE that to fit in with our lifestyle, goals and abilities

During the 30 DAY APRIL SHRED you will...

  • Tackle the root cause of your over eating and improve your relationship with food

  • Develop healthy habits that you can build on

  • Break the cycle of over eating and restricting food

  • Discover exercises that energise you, that you can fit in to busy life and that you enjoy

  • Benefit from accountability to ensure you're successful

Here's what my client's say

“"To say that I have changed my life is an understatement. I have transformed how I think about weight loss and I feel incredible"”

Emma, Mum of 3

“I have been an emotional eater all of my life. Even as a child I would feel sad or disappointed and use food to cope. Carly has helped me to break the cycle by actually addressing how I feel and learning how to set boundaries, make time for self-care and eat mindfully. I can't recommend her enough"”

Lindsay, struggling with emotional eatin

“As a new Mum I have found trying to balance my own needs and that of my babies really tough. I love my daughter but I have been struggling with loving my own body. I have loved working with Carly and the mix of exercise and mindset work to help me know what to do and work on feeling better and more confident. I love that she gets me and how I feel."”

Hannah, new Mum

“I can get really stressed with my uni work, skip meals and over eat. I also have limited time and energy as I work alongside uni. The routine of home workouts, steps and food makes me more productive and I feel better which gives me more energy to power through. I want to maintain my healthy habits and I know I need accountability or else I get distracted. ”

Faye, student and works full time

“Carly has been a game changer for me. I am a self-confessed workaholic and I allow work stress to take over my whole life. Carly has not only given me tools to help me eat better and find time to exercise, but she's also helped me with my mindset. I am taking movement breaks at work, eating lunch away from my desk and I have a walking pad for my desk. These small changes have made a huge impact on my wellbeing and productivity too."”

Paula, business owner

What does the 30 DAY APRIL SHRED include?

You cannot fail with all of this support, education and accountability

  • A bespoke food plan to help you effectively lose fat & manage your hormones without hunger

  • LIVE weekly group coaching sessions for support, accountability and to ensure progress

  • ON DEMAND exercise, mindset coaching and prompts to help you succeed no matter who you are or where you're starting from