This course is for you if...

  • You have a 'mum tum' or lower belly bulge

  • You have lower back pain

  • You suffer from pelvic floor issues

  • You suffer with stress incontinence (or 'sneeze pee')

  • You have pain during sex

  • Since having your baby, you feel like most exercise programmes are not gentle enough to ease you back in

  • You are wanting a way to return to post natal exercise safely.

  • You enjoy having accountability, monthly check-ins and a supportive community facebook group

  • You know that coaching, workout and nutritional videos from an expert, that has personal experience of what you need help with, is just what you need

If that sounded like you, join the 'Restore Your Core' community here

Yes I need this

Hello!

I'm Carly and I'm here to help you ease back into restoring your core since pregnancy and child birth, and be a more confident version of you. I'm a mum of 2, a personal trainer, clinical weight loss practitioner, and pre and post natal trainer. I've struggled with my own body image and ab separation after having my two children, and I know I can help you achieve a higher confidence level and body shape goals.

Join me to Restore Your Core

My client's results...

“I have trained with Carly for over 3 years now, after my first child and before my wedding. I absolutely love her plans. I'm 3 weeks into my 'Restore your Core' after my second child, and I can safely say I'm feeling great. Not only can I tell a difference in my over hang, baby-pouch after 3 weeks, but my back pain is not as bad which is great. The short 10 minutes workouts and having them on video to watch, to make sure I'm doing it correctly really help. I feel so much more confident, so glad I joined it.”

Chantelle, mum of 2

Let's restore our core together and make a decision to be a more confident you...

Join us here

Here's what is included in the 'Restore Your Core' Programme...

  • 4 exercises per month with full instructions

  • A monthly coaching video centred around your wellbeing

  • Exercise fitness video each month

  • A monthly check in with me via text/email

  • Lifelong membership to revisit the programme whenever you want

  • Incredibly supportive facebook community group to keep each other on track and to support each other

Let's make a change together now.

Join now

Course curriculum

    1. Terms & Conditions

    2. Diastasis Recti Test

    3. RYC INFO PDF

    1. Welcome!

    1. Healthy Meal and Snack Ideas

    2. RYC Exercise- Bridge

    3. RYC Exercise- the superman

    4. RYC Exercise- Pelvic Tilts

    5. RYC Exercise- heel taps

    6. RYC - Strength workout - 20 mins

    1. RYC Exercise- Wall sits

    2. RYC Exercise- Heel slides

    3. RYC Exercise- leg extensions

    4. RYC Exercise- split top table

    5. RYC - lower body workout - 15 mins

    6. RYC - Strength workout - 15 mins

    1. RYC Exercise- Bridge

    2. RYC Exercise- mini crunch

    3. RYC Exercise- Marching

    4. RYC Exercise- half ballerinas

    5. RYC - Leg workout - 15 mins

    6. RYC - Upper body workout - 10 mins

  • £99.00

Coming soon!

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