My week-by-week journey has been formulated to support you to become fitter, stronger and keep you motivated every step of the way
You're sick of making excuses and putting off getting started
You feel overwhelmed and guilty about spending time on your own exercise and self-care
You are busy and want short, simple, effective exercise sessions
You're inconsistent with your food and training and can give up or slip without accountability
You're working out and dieting but not seeing any results and want to be guided around how to be more effective
You feel alone on your weight loss journey
You lack confidence in yourself and are unsure how to achieve your goals because you've failed so many times before
You're unhappy with how you look and feel in your clothes and are ready to take action
“Carly has given me my life back. Now that sounds dramatic but it’s true. I was in a bad place mentally and physically, not taking care of myself or really giving a sh*t about much. I went to Carly thinking… if I lose weight I’ll feel better and actually she’s changed everything. I was judgemental and worried about approaching her. Sort of had the opinion that she wouldn’t understand me or my issues. Well I was wrong. She genuinely gets me, listens and helps me to think more logically about what I can change and what I can control. I judged her for being fit and thought she will just tell me what to eat and do to lose weight and I’ve come away like “wow this girl speaks sense and we’re not that different” I’m feeling much better in myself. No idea how much I’ve lost but it's around 4.5-5 stone-ish. I no longer care. I have more respect for myself, more confidence in myself and I’m a better mum because I just feel better. So I got more than I expected! And wish I started sooner.”
Emma
“I love the workouts and I never get bored. I will be joining the next 12 weeks when this one ends. I can't believe the change in my shape! Thank you Carly! xx "”
Jayne Carr
“"I definitely feel the workouts have become something to look forward to and a bit of me time. I've lost 15 inches and a stone in weight. ”
Hayley
“" I eat the food I want and I work out at home using weights. I've lost 15 inches and 1 stone. Carly is an amazing mentor and has become a friend. Thank you Carly, you're the best!"”
Charlotte Mellor
With me, your qualified PT, Nutritionist, Advanced Clinical Weight Loss Practioner, Menopause Coach and soon to be Chronic Pain/Illness Specialist Trainer
If you want to stop procrastinating and actually get results. Here's what's included in this investment in yourself.
PERSONALISED nutrition plan to help you achieve your personal weight loss goals
Weekly workouts that are short and effective and structured for you to easily follow
A weekly accountability check in to keep you on track with your progress and provide accountability and support
Weekly step target and advice around how to hit this
Help building habits, changing your lifestyle and developing long term motivation
A supportive peer group for support and accountability